And that ain't my belly! The days are just packed with stuff to do. Building some new stuff for the store and painting windows in the house plus all the other shit I have to do. I'd better get up early and get some exercise.
Had a good run yesterday ~50 minutes thru Red Rocks. I found a new short cut to the trail from the house. It's a much steeper climb up the backside of Crystal Hills. Oh boy a steeper hill; what the hell am I thinking? The short cut makes a 65 minute run about 50. And till I really get fit I guess I'll have to climb. Ran again tonight just a 30 mnute recovery jog. I still sweated! So it musta been a workout. This weeks goal is every day! And No Wheat! (lucky peanut M & M's are gluten free)
bike commute 27
13 hours ago