Damn June went fast! But it was good. June was my best running month since Sept '08. And that was just 30 minutes a day but every day. I now have a plan I may b e able to follow. It's 5 days running with 2 workouts and 1 long run. I walk the other 2 days for some kind of activity. My workouts have been 1 minute on/1 minute off for 30 minutes up Barr Taril. The other is 200's on the track. Not many of the 200 but I try to get them to be ASAP. The mountains are slowly opening up and the foothills are still way green. It's been a wet early summer. Till later.