Why we run

http://www.gazette.com/articles/marathon_52326___article.html/running_stauffer.html

I hate running......

early in the morning that is. I ran this am at 5:45. Thought I would run into the garden group and maybe see as close to wolrd class runner as I know JT. But he prob has some lame ass excuse like he was tired from a 50 or he had to be in Denver. None the less it was not fun getting up before the crack of dawn. I need to get up at 2:30 am to be feeling good enough to jog by 5:30. But unfortunately this will be the only time I can rally count on MY time to run. I hate running...... before 3:00pm

Happy White Easter

It is snowing harder now than it has all season! Must be Easter Sunday. I've seen more 'white' Easters than I have 'white' Christmases. Since I've been up to feed dogs, make coffee,clean kitchen and start blogging my car went from clear to covered bt .5". Should make for an interesting day.
Hope springs as yesterday I took a tennis ball and rolled it on my hip and very tight hip flexor. Almost instant reduction in discomfort. Yossa only been 2+ years. Can hardly wait to do more today.

Back to the future

Why can't I remember things that seemed to work for me. In my youth I would work till 7pm and go run after that for my second run of the day. What got me thru that late night run?
COFFEE
Now last week I started to have a small cup before my afternoon jogs. It works. Why couldn't I remember. Coffee is better than a nap and takes less time. A nap then coffee would be ideal but..
Training or jogging has been going which is good. Ran 50 minutes tonight was a struggle but made it. Thanks Gordo and Rich.