I missed 19 but it almost happened. Salt Lake/condo travel left my legs feeling like well my legs. Fat heavy and just not good. I have a problem with calves and sometimes it's not wise to push it. So last week was 17 miles/ This week was 20 but I had to walk the last 7 miles of the week. Thursday I just had low back joint pain. Not muscular but I could tell I needed a crack. Couldn't get one but a different bed and some cobra stretches did the trick. The old back is cracking like normal. Was actually able to run today and got a good start on this week.
On a side note I used a very supportive shoe to walk last night. My shins were killing me all morning. They still ache.
bike commute 81
1 day ago