Tuesday, January 19, 2010

Cheater

Yes, I cheated today. I was running a bit tardy and ran some intervals on the treadmill.
10 x 2minutes @ 8.0mph. I was not suposed to run faster until March. It's like cheating.
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1 comment:

Jillian said...

I really liked those intervals yesterday! Much better than 8 min on...:)

January 20, 2010 at 7:37 AM

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