Started my run late today ~ 9:30. Took 2 bottles and gels with me. The H2O was gone in the first hour. I did this same run Tuesday in cool weather without H2O and was fine. Today the HR was 10-15 beats higher than Tuesday. The heat just crushed me. Good thing I let the pups stay home. They would've almost died. Saw Kelly as I was just about to the trailhead and she said it's a hundred degrees out here. Not quite but 82 is hot for us.
Looking to get out earlier this week.
LT 100 was this weekend. Their website sucks ass. It's NOT all about Lance. Update your freaking site for the run. But word is Tony was on CR pace but cramped and dropped. JT had Safai carry him to the finish in 23 hours and then again in 24 hours, Brooks looks like he finished can't find anything else. Did I mention how bad their site is!
bike commute 27
13 hours ago