Ran 6 miles in Red Rocks Sunday. Half with 'G' and PJ. The Pad was with me for the total run. This past week of 5 straight days running has left the bod feeling at bit overused. Low back is just hurting. Not muscular more joint/bone. Made an appointment for an adjustment. Not till Wednesday can I get in for the adjustment. DAMN.
So today is an off day. Possible run tomorrow. We'll run by feel.
1 hour ago