Well maybe just my provider or maybe just my laptop. Many times I have written a post and cannot publish it because my service has been interupted. And I can't seem to be able to post from my i-pad. Now I am computer illiterate but come on. On the fittness front all is well as in almost ZERO. I will try and get in something tonight but it will be no more than 45 minutes. I'm staying away from wheat products so my breathing is improved. Now I just need to not be so sore from snowboarding so I can work out.