Jogged up to the track yesterday. Nothing really planned. It has just been 2-3 years since I tried to turn my legs over faster than 10 minute pace. The trails and vertical really tend to shorten your stride. I wore a pair of light weight trainers. That's another first in a long time. I have been wearing Hoka One One shoes for shock absorption on hip and back. You have to remember I'll turn 60 in 2013. So just keeping moving is the goal. I ended up just doing a few strides to try and remember how to move. Nothing blazing fast but some stuff under 7. I was concerned about hpow I would feel last night and this morning but so far nothing out of the ordinary. I'll see how I feel and perhaps start adding strides after most runs.