Back to it.

I've decided that I will do a 30-45 minute walk on the treadmill 5x's a week just to add some more activity. I never work my HR at 85-90 bpm so it can't hurt. That should be in a good fat burning zone for me and I got fat to burn. It's easy enough that I can watch the news and get up-to-date with what's going on in the world. Like Bush has some quick reactions! Good thing those shoes weren't Nike Air as like substances repel one another. To much dead space between Bush's ears. Gonna either run for 20 minutes tonight to check my calve out or sit on the bike for a while. Hell I may do both.