Damn!

Just a couple of damns.
Don't you hate it when your computer starts updating when you 're in the middle of doing stuff. I can never tell what the updates are for or what they do except to mess me up.
Damn #2
I was really trying to be careful. But after the run with the 'fast folks' my achillies was tender. So a couple days off and no biggie. Then last Thursday I was running very slow on the mill when I felt my calf tighten abit. Immediately I hit the stop button. BUT as I was slowing down my calf went. Hurts to walk and push on the gas pedal. Doesn't hurt too much on the bike so that's where I'm at these days.
Went snowboarding last weekend. Didn't hurt I'm so glad but walking around in those boots after set me back a bit. Oh well.
Had a nice dinner with the PPRR old and new board mmbers. Glad some new life will be injected into that group. Talking training with some of the newer runners/board members there is so much knowlege about training but so little reasons why. We old guys/gals need to pass on our knowledge to the youngsters. It was so simple back then. Run a lot; race a lot and go fast. And do it while you are young. Damn I'm old.