can't catch a break

Yesterday I rode the bike in the am. Nothing too strenuous. Really just getting my ass calloused up for future rides. and i was gonna walk/run last night at the Colorado Running Company social run. But ....... I'm walking to the front of the store and my shin screams at me ??? wtf and it does it again Came home and the damn thing was still not right. So far 2009 is testing me.

It is hell heard last night Ted is gonna have to get a hip replacement. So his whining is a bit more called for than mine :)