Is it July already?

Damn June went fast! But it was good. June was my best running month since Sept '08. And that was just 30 minutes a day but every day. I now have a plan I may b e able to follow. It's 5 days running with 2 workouts and 1 long run. I walk the other 2 days for some kind of activity. My workouts have been 1 minute on/1 minute off for 30 minutes up Barr Taril. The other is 200's on the track. Not many of the 200 but I try to get them to be ASAP. The mountains are slowly opening up and the foothills are still way green. It's been a wet early summer. Till later.

Been a while since I've posted. Got the crud last week and have been hacking 'Lung Cookies' ever since. Just have felt like crap! Had the day off new front door finally here, and decided to just go for it. Sixty-five minutes in Williams. Not as much water as 2 weeks ago but still lots for this time of the year. Whoever wants to see it better get on it. water will soon be gone.

WTF?

Last weeks jogging was all over the place. Not physically but injurywise. Sunday was a good run Monday and Tuesday were good Thursday off(planned) Friday I was just beatup. Saturday no run. Sunday was awesome. I took the dogs up Williams to Waldo the over to Ute and back to the car. Where 2 weeks ago on my first real long run I really only ran about 2/3 This time I ran almost the whole way. And felt decent. Not good but....Am I getting in shape. Well round is a shape! Barely did anything at all the rest of the day. And last night my hip was so bad I didn't sleep much. I didn't take any vitamin I and suffered for it. Today is off maybe a walk or bike. Tommorrow I'll run 45 minutes up Williams then turn around. The weather calls for a high of 56 and snow/rain mix. It is June afterall!

Fun Times at CRC

Today was the "P"s birthday. She is now an Adult as she had to work on her birthday. Welcome to adulthood! She got lots of stuff for me to eat for her day. It is about me after all!!!
Beautiful morning lots of snow on the Peak this morning. Was a great day for a run. Hip hurt like hell may be time for a day off. I just might have big news to report soon.

Summit

We spent the weekend up at the condo in Dillon. Was rainy and still a good bit of snow in shaded sections of north facing trails. But a good time was had. Gotta spend more ime up there!

The Best

I think I live in one of the best places to be active. Todays run in the Garden in the rain was un beleivable. It's not green here that many months of the year. And today with the rain means it'll be green a bit longer. The bright green against the red rocks is stunning.
I was too tired to do another long run today. But an hour in the Garden was enough to revive me.

Summertime

For those who live in the Springs we've had our 15 minutes of spring and now it's summer. Meaning it's warm out for us! The weather goes from 38f in the morning to boom 56f at the sametime the nextday. At Colorado Running Company we had heat on Saturday am and AC on Saturday pm. But the days are beautiful. I wanna get out and enjoy much more than my schedule and fittness will allow. Thursday I plan on Williams Canyon again I'll take pics.
Did 5 x's hill today was still sore from the Sunday long run but it went okay. Each was faster the the last but I bagged because I was amazed I could still go faster but at what price. A nice dog walk tonight will make my day!