What the *&%+*#@!

I had a 5+ mile workout this am! I warmed up .5 miles walking then ran 7.5 mph(8mm) and walked 3.9 (15.1mm) for the rest of the hour. I am encouraged. No real pain in the toes; I felt them occassionally but just to the point I was aware of them. The blueness has almost gone. Still leary of running outside so I'll stick to the safe surface of the treadmill for the rest of the month. Heck I may get in 25+ miles this week. Yippee!!