23

Oh well didn't hit that number but too bad. In 8 weeks of training I've not hit the goak 2x. I'll take that. This week is 24 miles and I'll run 4 x 6 miles to get it in. My legs at the moment are FRIED. All black runs and nice deep snow yesterday at Vail. It will be a slowass 6 miles tonight at Trinity. I hope I make it back in time to go to work Tuesday. I just maybe that SLOW.
But sore legs are worth it for a good time with the Mrs. Next week is her B-Day. And she wants 3 days in/on the snow. Better put on all my recovery tools. Or start drinking NOW.