Last week was a pretty good week. Vacation was good and I was as happy as a sane person could be to get back to the grind. I was fairly productive at work just trying to get caught up. With the time change it was easier to get out and run after work. I messed up and only got in 13 miles for the week. Normally my running weeks are Monday - Sunday. But now that I am using the Nike tool to track miles and heart rate it records Sunday- Saturday. This week started out well with a 5.25 mile run and ave. HR of 130. Not bad for a hilly Garden of Horse Shit (or Gods) run. This is only March and already there is so much horse shit on the trails it's scary.