Sunday, February 8, 2009

Diet and workouts

Been on the indoor trainer recently; I am completely out of shape. Or the shape I am in is real round. Time to do supem bout it. I'm back on the wheat free kick. And minimum 30 minutes a day on the bike. Prob ~ 3-4 weeks before my toes are ready to run.
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2 comments:

HEAB said...

Are you gluten intolerant or just trying to avoid carbs? Good luck with the workouts and food choices! Sorry again about the toes. :(

February 9, 2009 at 6:13 AM
John O said...

just intolerant. Gives me some bad acid reflux and I can breathe better.

February 9, 2009 at 7:11 AM

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