And if it tastes good, spit it out.

Another qoute from Jack LaLanne. I'm not sure if I agree with it but hell the man is 95 years old. He opened his first health club in 1936 at age 21. He is a hell of a character!
I'm at work ordering stuff for The Colorado Running Company. I ran the ~ 3 miles from Motor City after dropping off my car. It was 12F and I was wearing my bank robber mask to keep my lungs warm. You shoulda seen the looks on faces when I had to stop and drop a duece at the Toyota dealer. If I didn't run to work I maynot have been able to find the time for a run. But with goals you must be flexible and just get in the time. 2 days into the week and I'm 1/3 of the way to this weeks goal.